Stop the Bedtime Battle
Reading your neurodivergent child's nervous system at bedtime
If bedtime in your house involves resistance, meltdowns, a sudden second wind, or a child who just won't settle, this free live session will change how you read what's actually happening, and what to do about it.
Can't make it live? Register anyway, the replay and workbook are sent to every registrant within 24 hours.
Does this sound familiar?
- ✓ You've tried a consistent routine, limited screens, and stayed calm, and bedtime is still a battle.
- ✓ Your child seems to get more wired and energetic the closer it gets to bedtime, not less.
- ✓ Some nights they shut down completely, quiet, flat, unable to even start getting ready for bed.
- ✓ You're exhausted, and the usual parenting advice clearly wasn't written for your child's nervous system.
- ✓ You want to understand why this is happening, not just another routine to try and abandon.
What you'll walk away with
The 3 Bedtime States
A simple way to read whether your child's nervous system is Wired, Shut Down, or Settled, and what each one actually needs.
A 3-question in-the-moment check
Decode what's going on for your child before you respond, right there at bedtime.
The most common mistakes, by state
The three things parents usually try with each Bedtime State, and what to do instead.
Your own Bedtime Decode Plan
A workbook to map your child's patterns and build a plan personalised to them.
What's included when you register
- Live access to your chosen 40-minute session on Zoom (Thursday night or Saturday morning)
- A copy of the Stop the Bedtime Battle participant workbook (PDF)
- The full replay, sent to your inbox within 24 hours
- A follow-up email with further resources and funding pathways (NDIS, Medicare CDM, private health)
What we'll cover in 40 minutes
| Minute | What happens |
|---|---|
| 0–3 min | Welcome and tonight's promise |
| 3–12 min | Why standard sleep advice doesn't work for neurodivergent kids |
| 12–25 min | The 3 Bedtime States, the core framework, taught live |
| 25–33 min | How to decode your child's state in the moment, plus the mistakes to avoid |
| 33–40 min | Live Q&A and where to go deeper |
Is this for you?
A great fit if:
- Your child is ADHD, autistic, or has sensory processing differences, diagnosed or not yet diagnosed.
- Bedtime is a daily source of stress for your family and you want to understand why, not just manage the symptoms.
- You're open to a different way of looking at behaviour, rooted in the nervous system rather than discipline.
Might not be, if:
- You're looking for a quick behavioural fix rather than an explanation of what's underneath it.
- Your child's sleep difficulties are primarily medical (e.g. sleep apnoea). Please see your GP or paediatrician first.
Meet your host
Jessinta Benton
Founder of Dream Sleep OT, based in Maylands, Perth. Jessinta works with families of neurodivergent children to make sense of sleep and bedtime through a nervous-system-informed, sensory-aware lens, helping parents move from guessing and managing to actually understanding what their child's body needs.
Ready to stop the bedtime battle?
Join live Thursday 3 September at 7:00pm, or Saturday 5 September at 9:30am AWST, for 40 minutes that could change how bedtime works in your house.
Thursday night, 7:00pm/ 9:00pm AEST
Saturday morning, 9:30am AWST/ 11:30 AEST
Frequently asked questions
Is this really free?
Yes, there's no cost and no obligation to attend. We do close the session with information on the Dream Sleep Method™ 1:1 intensive for families who want to go further, but there's no pressure to buy anything.
Which session should I choose?
Whichever suits your family better, Thursday night or Saturday morning. Both sessions cover exactly the same content, so pick the time that's easiest to make.
What if I can't make it live?
Register anyway, the full replay and the workbook PDF are sent to every registrant within 24 hours.
What age range is this for?
The framework applies from babies through to teens. The principles are the same; how you apply them adapts to your child's age and developmental stage.
Does my child need a diagnosis for this to be relevant?
No. This is just as useful if your child is diagnosed, waiting for assessment, or simply struggling at bedtime in a way that standard advice hasn't fixed.
What do I need to join?
Just the Zoom link we send after you register. Camera and microphone are optional, you're welcome to watch and listen only.
Can both parents/carers join?
Absolutely, we'd encourage it. One registration covers your household; share the link with anyone joining you.
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