The Sensory Bedtime Score
Dream Sleep OT
The Sensory Bedtime Score

What's really happening at bedtime?

A two-minute look at your child's evening, from the hour before bed through to the middle of the night. Answer honestly and you'll get a plain-English breakdown of where their nervous system is likely working hardest, and where to start.

ABefore bed
BThe bedroom
CWind-down
DSettling

This quiz gives general information only. It isn't a diagnosis or individual health advice, and results vary from child to child. If bedtime is a regular struggle, it's worth exploring with a qualified clinician.