At around 4 months old, babies go through significant developmental milestones that can have an impact on their sleep patterns. Here are some common milestones and their potential effects on sleep:

1. Increased Awareness: Around this age, babies become more aware of their surroundings. They may become easily distracted by noises, lights, or movements, which can disrupt their sleep. It’s important to create a calm and quiet sleep environment to minimise distractions.

2. Sleep Regression: Many babies experience a sleep regression around 4 months old. This is when their sleep patterns change and they may start waking more frequently during the night. This regression is often associated with the development of new sleep cycles and the maturing of their sleep patterns.

3. Rolling Over: Babies typically learn to roll over between 4 and 6 months. While this is an exciting milestone, it can disrupt sleep as they may start practicing their new skill during the night. They may wake up or struggle to find a comfortable position to sleep in.

4. Increased Mobility: Some babies start showing signs of increased mobility around 4 months. They may begin to kick their legs, move their arms, and attempt to crawl. This newfound mobility can lead to restlessness during sleep and may result in more frequent awakenings.

5. Social Development: At 4 months, babies become more social and interactive. They may engage in babbling, cooing, and smiling, even during the night. These behaviours can disrupt sleep temporarily, but they also indicate healthy social and cognitive development.

To support your baby’s sleep during these milestones, you can try the following tips:

1. Establish a bedtime routine: Stick to a consistent bedtime routine that includes calming activities like a warm bath, gentle massage, or reading a book. This routine will signal to your baby that it’s time to wind down and prepare for sleep.

2. Provide a sleep-friendly environment: Ensure the sleep space is dark, quiet, and comfortable. Use white noise machines or soft lullabies to mask distracting sounds. Consider using blackout curtains to minimise outside light.

3. Encourage self-soothing: Help your baby learn to fall asleep independently by placing them in their crib while drowsy but still awake. This will promote self-soothing skills and make it easier for them to resettle during night time awakenings.

4. Adjust daytime routines: Ensure your baby gets enough daytime sleep to prevent overtiredness. A well-rested baby is more likely to sleep better at night. Pay attention to their wake windows and offer naps accordingly.

5. Stay consistent: Stick to a consistent sleep schedule as much as possible. Consistency helps regulate the baby’s internal clock and promotes better sleep patterns.

Remember, every baby is unique, and their sleep patterns can vary. It’s essential to be patient and understanding as they navigate these developmental milestones and adjust to their changing sleep needs.

To contact Dream Sleep Occupational Therapy, email info@DreamSleepOT.com.au or visit the website.

Or Book Now