Little Sleepers Sleep Guides
Sleep in the Early Years is Challenging – But You Don’t Have to Navigate It Alone
Sleep is a huge part of your baby’s development, yet it often feels overwhelming for parents. The Little Sleepers Sleep Guides are designed to give you practical, evidence-informed tools to support your baby’s sleep in a way that’s responsive and realistic for your family.
The Newborn Sleep Survival Guide: Gentle Routines for the First 12 Week
What realistic newborn sleep actually looks like
Gentle ways to encourage longer stretches
Age-appropriate rhythms & responsive routines
Feeding, awake windows & settling tips
The Infant Sleep Playbook: Wake Windows, Naps & Bedtime Routines
Age-by-age wake windows, nap plans & sleep needs
How to respond to night wakes & sleep regressions
Realistic schedules (with flexibility!)
Gentle strategies to support independent sleep
Toddler Sleep Unlocked: Consistent Routines, Peaceful Nights
How much sleep toddlers really need
Toddler nap transitions & bedtime routines
Managing bedtime resistance, fears, and delay tactics
Gentle boundary-setting & emotional regulation
Portable Sleep Routines: Sleep Support While Traveling with Kids
Travel-specific nap and bedtime routines
Packing checklist for sleep success
How to prep your child (and yourself)
Managing sleep regressions after travel
For the best sleep possible
Dream Sleep Occupational Therapy provides evidence-based and personalised advice to support your family’s best possible sleep
Contact Us
Open Hours
Mon-Fri: By appointment only
Saturday: Closed
Sunday: Closed
Public Holidays: Closed
WA School Holidays: Closed
Location
Maylands, Western Australia.
Telehealth, online courses and sleep guides- worldwide
All Rights Reserved 2025 Dream Sleep OT.