Shop Dream Sleep OT Sleep Guides

For busy brains that won’t switch off — even when they’re exhausted.

Inside you’ll find:

  • Why your child gets a “second wind” at night

  • How to support regulation before bed (not just routine)

  • Movement and sensory strategies that calm the body

  • Ways to reduce bedtime delays and hyperactivity

👉 So your child can actually wind down — not ramp up

For when your child’s sleep feels different — and typical advice hasn’t helped.

Inside you’ll find:

  • How sensory processing impacts sleep and settling

  • Environmental adjustments that make sleep feel safer

  • Predictability strategies that reduce anxiety at bedtime

  • Practical tools to support regulation before sleep

👉 So your child can move toward sleep feeling safe and supported

NEWBORN SLEEP GUIDE

(0–4 months)

For when everything feels unpredictable and you’re just trying to survive the nights.

Inside you’ll find:

  • What normal newborn sleep actually looks like (and what’s not a problem)

  • How to gently shape day/night rhythms without rigid routines

  • How to get through sleep regressions

  • Settling techniques that support connection and regulation

  • How to reduce overtiredness without constant guesswork

👉 So you can feel more confident — even when sleep is still developing

INFANT SLEEP GUIDE

(5–18 months)

For when your baby “should” be sleeping… but isn’t.

Inside you’ll find:

  • Age-appropriate routines that actually work in real life

  • How to reduce frequent night waking without distress

  • Feeding, sleep associations, and how they interact

  • Gentle ways to support longer stretches of sleep

👉 So bedtime and night waking start to feel manageable again

TODDLER SLEEP GUIDE

(18 mths –3 years)

For bedtime battles, stalling, and big emotions at night.

Inside you’ll find:

  • How to handle resistance without power struggles

  • A simple, consistent bedtime structure that reduces chaos

  • What’s driving night waking and early rising

  • Strategies that work with your toddler’s need for control

👉 So bedtime becomes calmer — not a nightly fight

For keeping sleep on track — even when everything changes.

Inside you’ll find:

  • How to prepare your child before travel

  • What to prioritise (and what to let go of)

  • Sleep strategies for new environments and time changes

  • How to reset routines once you’re home

👉 So travel doesn’t undo all your hard work