1. Deep pressure activities: Provide your toddler with activities that involve deep pressure input, which can help calm their nervous system. This can include activities like wrapping them snugly in a blanket, giving firm hugs, or allowing them to play with weighted toys or cushions.

2. Sensory play: Engage your toddler in sensory play activities that provide a variety of tactile experiences. This can include playing with sensory bins filled with materials like sand, rice, or water, exploring different textures with their hands, or engaging in messy play with materials like finger paints or clay.

3. Physical activity: Encourage your toddler to engage in physical activities that allow them to release excess energy. This can include activities such as jumping on a trampoline, running around in a safe and open space, or playing on playground equipment.

4. Calming sensory spaces: Create a designated calming area in your home where your toddler can go to relax and unwind. This space should be quiet, free from distractions, and include items that provide sensory input, such as soft pillows, cozy blankets, and calming music or white noise.

5. Visual schedules and timers: Use visual schedules and timers to help your toddler understand and anticipate daily routines and transitions. This can provide a sense of structure and predictability, which can help reduce hyperactivity and anxiety.

6. Limit sensory overload: Avoid overwhelming your toddler with excessive sensory stimuli. Reduce background noise, limit screen time, and create a calm and organized environment at home. Minimizing sensory overload can help your toddler feel more grounded and focused.

7. Outdoor time: Take your toddler outside to enjoy nature and engage in physical activities. Spending time outdoors can provide a calming effect and allow them to release energy in a natural environment.