Teething can have an impact on the sleep patterns of infants and toddlers. Here’s how teething can affect sleep:

1. Pain and Discomfort: The process of teething can be uncomfortable and even painful for some infants and toddlers. The emerging teeth can cause soreness and inflammation in the gums, leading to discomfort. This discomfort can make it difficult for babies to fall asleep and stay asleep, leading to disrupted sleep patterns.

2. Increased Irritability: Teething can make infants and toddlers more irritable during the day and night. They may experience increased fussiness and crankiness, which can make it harder for them to settle down and fall asleep.

3. Night Waking: Teething can also cause babies to wake up more frequently during the night. They may experience sudden awakenings due to the discomfort caused by teething. These disruptions can disrupt their sleep cycles and result in fragmented sleep.

4. Changes in Appetite: Teething can sometimes affect an infant’s appetite. They may experience a temporary decrease in appetite due to the discomfort in their mouth. This change in feeding patterns can lead to hunger or discomfort during the night, causing them to wake up more frequently.

5. Increased Drooling and Saliva: Teething often leads to increased drooling and saliva production. This can cause skin irritation around the mouth and chin, leading to discomfort and potential sleep disturbances.

While teething can affect sleep, it’s important to note that not all infants and toddlers experience significant sleep disruptions during this process. Some may go through teething with minimal impact on their sleep patterns. However, for those who do experience sleep disturbances, there are ways to help alleviate the discomfort and promote better sleep:

– Provide teething toys: Safe teething toys can help soothe sore gums and provide relief.

– Use teething gels or medications: Consult with a paediatrician about the use of teething gels or pain relievers suitable for infants and toddlers.

– Apply cold pressure: Cold washcloths or chilled teething rings can help numb the gums and reduce discomfort.

– Gentle massage: Gently massaging the baby’s gums with clean fingers can offer relief.

– Maintain a comforting bedtime routine: Stick to a consistent bedtime routine to create a soothing environment and promote better sleep.

Remember, if you have concerns about your child’s teething or their sleep patterns, contact Dream Sleep OT for a FREE 15 minute call to discuss your concerns further.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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