During the 18-23 months age range, toddlers typically continue to refine their sleep patterns and consolidate their nighttime sleep. Here are some general guidelines regarding toddler sleep during this stage:

1. Total Sleep Time: Most toddlers in this age range need around 12-14 hours of sleep per day, including nighttime sleep and naps.

2. Nighttime Sleep: Toddlers usually sleep for about 10-12 hours at night. Establish a consistent bedtime routine to help signal to your toddler that it’s time to sleep. This routine might involve activities such as bathing, reading a story, singing a lullaby, or cuddling.

3. Nap Time: Most toddlers at this age still require one or two naps during the day. The duration of each nap may vary, but they typically last anywhere from 1-3 hours. Pay attention to your toddler’s sleep cues and establish a regular nap schedule that works best for them.

4. Bedtime Routine: Establishing a consistent bedtime routine can help signal to your toddler that it’s time to wind down and prepare for sleep. Consistency is key, so try to follow the same sequence of activities each night. This routine can include activities such as brushing teeth, changing into pajamas, reading a story, or listening to soothing music.

5. Sleep Environment: Ensure that your toddler’s sleep environment is conducive to restful sleep. Make sure the room is dark, quiet, and at a comfortable temperature. Consider using a nightlight or a white noise machine if your toddler finds them comforting.

6. Sleep Training: By this age, some toddlers may still experience sleep challenges or difficulties in falling asleep independently. If you’re facing persistent sleep issues, you might consider sleep training methods.

Remember that every child is different, and individual sleep needs can vary. It’s important to observe your toddler’s behaviour and adjust their sleep schedule accordingly. If you have concerns about your child’s sleep or suspect a sleep disorder, it’s always best to consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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