Between 13 and 15 months of age, toddlers typically need about 11 to 14 hours of sleep per day, including nighttime sleep and daytime naps. However, every child is different, and individual sleep needs can vary. Here’s a general guideline for sleep patterns during this stage:

Nighttime sleep:

Most toddlers in this age range sleep through the night, but some may still wake up occasionally. Nighttime sleep duration can range from 10 to 12 hours, with most toddlers needing around 11 hours of uninterrupted sleep.

Daytime naps:

At this stage, toddlers usually take two naps per day, although some may transition to a single nap. Each nap can last around 1 to 2 hours. The first nap is typically in the morning, and the second nap is in the afternoon. The timing and duration of naps may vary based on your child’s individual needs.

Establishing a bedtime routine and consistent sleep schedule is crucial for promoting healthy sleep habits. Here are some tips to encourage good sleep in toddlers:

1. Set a consistent bedtime and wake-up time: Having a regular sleep schedule helps regulate your child’s internal clock and promotes better sleep.

2. Create a soothing bedtime routine: Establish a calming routine before bedtime to signal that it’s time to wind down. This can include activities such as reading a book, taking a warm bath, or listening to soft music.

3. Ensure a comfortable sleep environment: Make sure your child’s sleep environment is quiet, dark, and at a comfortable temperature. Use a crib or toddler bed that meets safety standards.

4. Limit stimulation before bedtime: Avoid stimulating activities such as screen time or rough play in the hours leading up to bedtime, as they can interfere with sleep.

5. Encourage self-soothing: Encouraging your toddler to fall asleep independently can help them develop self-soothing skills. You can gradually transition from rocking or nursing to sleep to placing them in the crib while drowsy but still awake. Remember that sleep patterns can vary among children, and it’s essential to adapt these suggestions to fit your child’s specific needs. If you have concerns about your toddler’s sleep habits or if they consistently struggle with sleep, it’s advisable to consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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