At around 12 months of age, infants typically undergo significant changes in their sleep patterns. While each child is unique, here are some general guidelines regarding sleep for a 12-month-old infant:

1. Total sleep time: On average, a 12-month-old baby sleeps around 12 to 14 hours per day, including both daytime naps and nighttime sleep.

2. Nighttime sleep: At this age, most infants can sleep for around 9 to 11 hours during the night, with some waking up once or twice for feeding or comfort. It’s common for babies to have a more consolidated period of sleep during the night, with longer stretches of sleep.

3. Daytime naps: By 12 months, many infants transition to having two naps during the day. These naps may vary in length but typically total around 2 to 3 hours of sleep. The first nap tends to be in the morning, while the second nap usually occurs in the afternoon.

4. Sleep schedule: Establishing a consistent sleep schedule is beneficial for a 12-month-old. Set regular nap times and a consistent bedtime routine to help your child recognize when it’s time to sleep.

5. Bedtime routine: A predictable bedtime routine can help your baby wind down and prepare for sleep. It may include activities such as a bath, changing into pajamas, reading a book, singing a lullaby, or cuddling.

6. Sleep environment: Ensure that your infant’s sleep environment is safe, comfortable, and conducive to sleep. The room should be cool, dark, and quiet. Avoid using soft bedding, pillows, or stuffed animals that could pose a suffocation risk.

7. Sleep associations: By 12 months, some infants may have developed sleep associations, such as needing to be rocked or held to fall asleep. Encouraging independent sleep skills, like putting the baby down drowsy but awake, can be helpful in fostering healthy sleep habits. Remember that every child is different, and individual sleep needs may vary. Some infants may require more or less sleep than the averages mentioned above. If you have concerns about your child’s sleep patterns or overall development, it’s always best to consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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