During the 15-18 month stage, toddlers typically require around 11-14 hours of sleep per day, including both daytime naps and nighttime sleep. However, it’s important to keep in mind that each child is unique, and their sleep needs may vary.

Here’s a general guideline for toddler sleep patterns during this stage:

1. Nighttime sleep: Most toddlers in this age range sleep for around 10-12 hours at night. They usually have a consistent bedtime routine, such as a bath, reading a book, and cuddling before sleep. Establishing a regular sleep schedule can help your toddler develop good sleep habits.

2. Daytime naps: Toddlers of this age typically take one or two naps during the day, depending on their individual needs. Each nap may last for 1-2 hours. However, some toddlers may transition from two naps to one nap during this stage. Signs that your child might be ready to transition to one nap include consistently fighting the morning nap or taking longer to fall asleep at night.

3. Nap schedule: If your toddler is still taking two naps, they might follow a schedule like a morning nap around 9:30-10:00 a.m. and an afternoon nap around 2:00-3:00 p.m. If your child has transitioned to one nap, it’s typically in the early afternoon, around 12:30-1:30 p.m.

4. Bedtime routine: Establishing a consistent bedtime routine helps signal to your toddler that it’s time to wind down and prepare for sleep. This routine might include activities like a bath, changing into pajamas, reading a book, singing a lullaby, or cuddling. Try to make the routine calm and relaxing to help your child transition to sleep mode.

5. Sleep environment: Creating a sleep-friendly environment is essential. Ensure the room is dark, quiet, and at a comfortable temperature. Some toddlers may find comfort in having a night light or a favorite stuffed animal or blanket.

6. Sleep disturbances: At this age, separation anxiety or developmental milestones (like learning to walk or talk) can occasionally disrupt sleep patterns. Night awakenings, difficulty falling asleep, or increased fussiness at bedtime might occur. Be patient, provide comfort, and reassure your toddler during these times. Remember that these sleep guidelines are approximate, and every child is different. If you have concerns about your toddler’s sleep patterns, it’s always a good idea to consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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