At 11 months of age, infants typically require around 12-15 hours of sleep per day, including both daytime naps and nighttime sleep. However, it’s important to note that every baby is unique and may have slightly different sleep needs.

Here are some general guidelines for an 11-month-old infant’s sleep:

1. Nighttime sleep: Most infants of this age sleep for about 10-12 hours during the night. Establishing a consistent bedtime routine can be helpful in signaling to your baby that it’s time to sleep. This routine may include activities such as a warm bath, reading a story, or gentle rocking.

2. Daytime naps: At 11 months, babies typically have 2 naps during the day, although some may transition to a single nap. Each nap may last around 1-2 hours. It’s important to ensure that your baby gets enough daytime sleep to prevent overtiredness and promote better nighttime sleep.

3. Sleep environment: Create a safe and comfortable sleep environment for your infant. Make sure the room is dark, quiet, and at a comfortable temperature. Consider using a crib or bassinet with a firm mattress and a fitted sheet. Remove any objects that could pose a suffocation hazard.

4. Bedtime routine: Establishing a consistent bedtime routine helps signal to your baby that it’s time to wind down and sleep. This routine could involve activities like a warm bath, changing into pajamas, reading a story, or gentle rocking. Try to maintain a consistent schedule and avoid stimulating activities close to bedtime.

5. Sleep associations: Encouraging independent sleep can be beneficial. It’s helpful to establish a sleep routine where your baby falls asleep in their crib or bassinet rather than being rocked or fed to sleep. This way, if they wake up during the night, they can more easily self-soothe and fall back asleep. Remember that these are general guidelines, and individual babies may have different sleep patterns and needs. If you have concerns about your baby’s sleep, it’s always a good idea to consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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