During the first four months of an infant’s life, sleep patterns are still developing, and they tend to sleep for most of the day. Here’s a breakdown of the sleep patterns and common behaviors observed in infants aged 0-4 months:

1. Sleep Duration: Newborns typically sleep for 14-17 hours a day, although the exact amount varies from baby to baby. They usually sleep in short bursts of 2-4 hours at a time, waking up for feeding and then falling back asleep.

2. Sleep Cycle: Infants have shorter sleep cycles compared to adults. Their sleep cycles last around 50-60 minutes, including both active sleep (also known as REM sleep) and quiet sleep (non-REM sleep). Active sleep is characterised by rapid eye movements, while quiet sleep is deeper and more restful.

3. Irregular Sleep Patterns: Infants at this age often have irregular sleep patterns. They may sleep for a few hours at a stretch during the day or night, but they might also wake up frequently during the night. It’s common for them to sleep more during the day and have shorter sleep periods at night initially.

4. Feeding and Sleep: Newborns have small stomachs and need frequent feedings, usually every 2-3 hours. This feeding schedule often disrupts their sleep, and they wake up to be fed. As they grow, they may start sleeping for longer stretches at night, gradually consolidating their sleep.

5. Self-Soothing: At this age, babies are learning to self-soothe and may develop their own sleep routines. Some babies find comfort in sucking their fingers, using pacifiers, or cuddling with a soft blanket or toy. Gentle rocking or white noise can also help them settle down and fall asleep.

6. Startle Reflex: Infants have a startle reflex, also known as the Moro reflex, which can sometimes wake them up. Swaddling can help reduce this reflex and provide a sense of security, helping babies sleep better.

7. Sleep Environment: Creating a safe sleep environment is crucial. Babies should sleep on their back, on a firm mattress, in a crib or bassinet that meets safety standards. The room should be at a comfortable temperature, not too hot or cold, and free from hazards like loose bedding or stuffed toys.

It’s important to note that sleep patterns can vary widely among infants, and some may have more challenges with sleep than others. As your baby grows, their sleep patterns will gradually change, and they will start to establish more regular sleep cycles and longer periods of sleep.

If you have concerns about your infant’s sleep, it’s always best to consult with Dream Sleep Occupational Therapy for a personalised approach that meets your infants needs to provide guidance and support that is appropriate to your family.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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