Self-settling refers to a behaviour exhibited by infants when they are able to fall asleep and soothe themselves without external assistance or intervention from caregivers. It is a developmental milestone that indicates a growing ability to regulate one’s own sleep patterns and comfort.

Typically, newborns and young infants rely on external factors such as being rocked, held, or fed to fall asleep. However, as they mature, they gradually acquire self-soothing skills and learn to settle themselves to sleep. This milestone is commonly seen around 3 to 6 months of age, but it can vary from child to child.

Self-settling is often associated with the development of sleep associations or sleep cues. These are the rituals or conditions that an infant associates with falling asleep. Examples include using a pacifier, sucking on a thumb or fingers, or having a specific bedtime routine. When these associations are established, the infant can reproduce them independently, facilitating self-settling.

There are several strategies and techniques that parents and caregivers can use to encourage self-settling in infants:

Consistent bedtime routine: Establishing a predictable routine before sleep can help signal to the infant that it’s time to settle down. This routine may include activities such as a warm bath, gentle massage, reading a book, or singing a lullaby.

Gradual separation: Introduce gradual separation from your infant during bedtime. For example, you can start by placing the infant in the cot while drowsy but still awake, allowing them to self-soothe and fall asleep on their own.

Encouraging self-soothing techniques: Teach your baby to use self-soothing techniques, such as sucking on their fingers, a pacifier, or cuddling with a soft toy or blanket. These can serve as comforting associations that help them settle themselves to sleep.

Responsive settling: If your infant cries or fusses during the settling process, you can practice responsive settling. This involves providing reassurance and comfort by patting their back, gently rocking the crib, or speaking softly to them. However, avoid immediately picking them up, as this may hinder their ability to self-settle.

Gradual adjustments: Over time, you can gradually reduce your involvement in the settling process. For example, you might gradually decrease the amount of time spent patting or rocking your baby until they can settle themselves with minimal intervention.

It’s important to note that every child is different, and self-settling may take time for some infants. Additionally, it’s crucial to ensure that your child’s basic needs, such as hunger or discomfort, are addressed before attempting self-settling techniques. This is where Dream Sleep Occupational Therapy could help your infant.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

Or Book Now

• The Balancing Act: The Vitality of Self-Care for Parents with Hyperactive Toddlers and Sleep Issues

• What is the difference between hyperactivity and hypoactivity

• Sensory interventions for hyperactive toddlers

• How can an Occupational Therapist help with hyperactive toddler and their sleep?

• Sensory stimulation and toddlers