At around six months of age, infants typically start to develop more regular sleep patterns and may sleep for longer stretches at night. However, every baby is different, and sleep patterns can vary. Here are some general guidelines for the sleep of a six-month-old infant:

1. Nighttime sleep: Most six-month-olds sleep for an average of 10-12 hours at night, though it can vary. They may have a longer stretch of sleep (6-8 hours) followed by waking up for feeds and then going back to sleep. Some babies might sleep through the night, while others may still wake up once or twice.

2. Daytime naps: At this age, infants typically take around three naps during the day, although the duration and timing can vary. Each nap may last around 1-2 hours. Gradually, they may start to transition to two longer naps, usually in the morning and afternoon.

3. Sleep environment: It’s important to provide a safe and comfortable sleep environment for your baby. Ensure that the crib or bassinet is free from any potential hazards, such as loose bedding, pillows, or stuffed animals. The room should be quiet, dark, and at a comfortable temperature.

4. Bedtime routine: Establishing a consistent bedtime routine can help signal to your baby that it’s time to sleep. This can include activities such as a bath, changing into sleepwear, reading a book, or singing a lullaby. A calm and soothing routine can help your baby relax and prepare for sleep.

5. Encouraging self-soothing: At this age, babies may start to develop self-soothing skills, which can help them fall back asleep on their own. You can encourage this by placing your baby in the crib when drowsy but still awake. This allows them to learn how to fall asleep independently without relying on external sleep associations (e.g., feeding or rocking).

Remember that every baby is unique, and individual sleep patterns can vary. It’s important to be flexible and responsive to your baby’s needs, as they may go through periods of growth spurts, teething, or other changes that can affect their sleep. If you have concerns about your baby’s sleep or need further guidance, consult with Dream Sleep Occupational Therapy.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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