At around 7 months of age, infants typically start to develop more regular sleep patterns. However, every baby is unique and may have different sleep needs and patterns. Here are some general guidelines for the sleep of a 7-month-old infant:

1. Sleep duration: On average, a 7-month-old baby needs around 12 to 15 hours of sleep per day, including nighttime sleep and naps. This duration can vary from baby to baby.

2. Nighttime sleep: Most 7-month-olds can sleep for longer stretches at night, with some infants sleeping through the night (6-8 hours) without waking up. However, some babies may still wake up once or twice for feeding or comfort.

3. Bedtime routine: Establishing a consistent bedtime routine can help signal to your baby that it’s time to sleep. This routine can include activities such as a bath, reading a book, singing a lullaby, or gentle rocking.

4. Naps: At this age, babies usually have around two to three naps during the day. Nap durations can vary, but they typically range from 1 to 2 hours. Encourage a regular nap schedule to support healthy sleep patterns.

5. Sleep environment: Create a comfortable and safe sleep environment for your baby. Ensure the room is dimly lit, quiet, and at a comfortable temperature. Use a firm crib mattress, remove any loose bedding or pillows, and place your baby on their back to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).

6. Bedtime associations: Encourage your baby to fall asleep independently. While it’s common for infants to need some help falling asleep, avoid creating associations that require your constant presence, such as feeding or rocking to sleep. This can help them learn self-soothing skills and promote better sleep habits.

Remember, these guidelines are general and may not apply to every baby. It’s important to observe your baby’s individual sleep patterns, cues, and needs, as well as consult with Dream Sleep Occupational Therapy for an personalised sleep plan.

To contact Dream Sleep Occupational Therapy via email info@DreamSleepOT.com.au or visit the website.

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